Postnatal Mental Health: Recognising the Signs and Getting Support

Becoming a parent is often described as one of life’s most joyous milestones. However, for many new parents, the reality can feel much different. Sleepless nights, the weight of responsibility, and the immense shift in lifestyle can leave even the most prepared individuals feeling overwhelmed. While it's normal to experience a wide range of emotions in the early days of parenthood, some parents find themselves grappling with more persistent feelings of anxiety or low mood. This is where the conversation about postnatal mental health becomes essential.

Understanding Postnatal Mental Health

Postnatal mental health challenges are common, though not often openly discussed. Many new parents might not realise that the struggles they are facing are part of something larger. Terms like postnatal anxiety and postnatal depression are often mentioned, but it’s important to understand that these are experiences many parents face, and with the right support, recovery is entirely possible.

While the focus is often on new mothers, postnatal mental health can affect fathers and partners too. Parenthood changes dynamics for everyone involved, and it’s essential to recognise when extra support might be needed.

Recognising the Signs of Postnatal Anxiety and Depression

Becoming attuned to changes in mood and behaviour is a vital first step for any new parent. It's easy to chalk up exhaustion or mood swings to the demands of a newborn, but when certain signs persist, it’s worth taking a closer look.

Postnatal Depression often presents as:

• Persistent sadness or a feeling of hopelessness.

• Loss of interest or pleasure in activities previously enjoyed.

• Fatigue that doesn’t improve with rest.

• Feeling disconnected from your baby or partner.

• Difficulty concentrating or making decisions.

• Thoughts of self-harm or harm to the baby (though this can be especially hard to talk about, it’s crucial to seek support if these thoughts arise).

Postnatal Anxiety may show up through:

• Constant worry, often disproportionate to the situation.

• Intrusive thoughts or images about harm coming to the baby.

• Physical symptoms like a racing heart, shortness of breath, or dizziness.

• Restlessness or an inability to relax, even when the baby is settled.

• Trouble sleeping, even when there’s an opportunity to rest.

Some parents may experience a combination of both anxiety and depression. It’s important to remember that these feelings aren’t a reflection of your ability to parent. You are not alone in feeling this way, and reaching out for help is a sign of strength.

Getting Support: You Don’t Have to Do This Alone

The good news is that postnatal mental health challenges are treatable, and early intervention can make a significant difference. Here are a few pathways to support:

• Talk to your GP: Your general practitioner is a great first point of contact. They can help you understand what you’re experiencing, and if needed, create a Mental Health Care Plan. This plan will allow you to access Medicare-rebated sessions with a psychologist.

• Reach out to a psychologist: Speaking with a psychologist who specialises in perinatal mental health can provide a safe space to explore your feelings, develop coping strategies, and work through any difficulties you’re experiencing.

• Lean on your support network: Whether it’s a partner, friend, or family member, having someone you trust to talk to can be incredibly comforting. Let others know what you're going through—you might be surprised at how many people have felt the same way.

• Consider support groups: Many parents find comfort in connecting with others who are experiencing similar challenges. Whether through local community groups or online forums, sharing your experience can be validating and supportive.

Moving Forward

Parenthood is a journey that comes with its fair share of challenges. If you're feeling overwhelmed, anxious, or low, remember that you're not alone—and you don’t have to navigate this experience by yourself. The sooner you reach out for help, the sooner you can start feeling better and more connected to yourself and your baby.

If you're based in Camberwell or the surrounding areas, our practice offers a compassionate and supportive space to help you work through postnatal mental health challenges. Whether through in-person sessions or telehealth, we are here to walk alongside you as you navigate this time. Every parent deserves support, and taking the first step can lead to a more balanced journey in parenthood.