Emotionally Focused Therapy in Melbourne: A Guide for Patients

Have you been wondering if Emotionally Focused Therapy (EFT) might help with your relationship challenges? As a psychology practice in Melbourne, we often receive queries about this increasingly popular approach to couples therapy. Let me share what you need to know about EFT, its benefits, and how to decide if it's right for you.

What is Emotionally Focused Therapy?

Emotionally Focused Therapy is a structured approach to couples counselling that helps partners better understand and express their emotional needs. Developed by Dr Sue Johnson and Dr Les Greenberg in the 1980s, EFT focuses on strengthening the emotional bonds between partners.

Think of EFT like learning a new emotional language—one that helps you and your partner better understand each other's deeper feelings and needs.

How Does EFT Work?

During EFT sessions, your therapist will help you:

• Identify negative patterns in your relationship.

• Understand the emotions driving these patterns.

• Learn to express your feelings and needs more clearly.

• Create stronger emotional connections with your partner.

• Build a more secure and lasting bond.

Who Can Benefit from EFT?

EFT can be particularly helpful for:

• Couples experiencing communication difficulties.

• Partners feeling disconnected or distant.

• Relationships affected by trust issues.

• Couples working through trauma or life transitions.

• Partners wanting to deepen their emotional connection.

The Research Behind EFT

EFT is built on attachment theory—the idea that humans naturally seek close, secure bonds with others. When these bonds feel threatened, we often react with anxiety, anger, or withdrawal. EFT helps couples understand these reactions, and create more secure connections.

What to Expect in EFT Sessions

A typical EFT journey involves:

1. Understanding your current relationship patterns.

2. Exploring the emotions beneath surface conflicts.

3. Learning new ways to express needs and respond to your partner.

4. Practicing these skills to build stronger connections.

5. Strengthening your emotional bond.

Most couples attend 8-20 sessions, though this can vary based on your specific needs.

Is EFT Different from Traditional Therapy?

While EFT shares some elements with other therapies, it's unique in its:

• Focus on emotional experiences rather than behaviour changes.

• Structured approach to improving relationships.

• Emphasis on attachment needs and bonds.

• Research-supported methods for couple intervention.

Finding EFT in Melbourne

If you're considering EFT, here are some steps to take:

1. Research qualified EFT practitioners in your area.

2. Check their qualifications and experience.

3. Book an initial consultation to discuss your needs.

4. Ask about their approach and what to expect.

5. Consider practical factors like location and fees.

Making Your Decision

When deciding if EFT is right for you, consider:

• Are you and your partner both willing to explore emotional topics?

• Do you feel ready to work on strengthening your relationship?

• Does the attachment-focused approach resonate with you?

• Are you comfortable with the time commitment involved?

Next Steps

If you're interested in exploring EFT or other therapeutic approaches, I encourage you to:

1. Discuss the option with your partner.

2. Reach out to qualified therapists.

3. Ask questions about what to expect.

4. Trust your instincts about what feels right for you

Remember, choosing to work on your relationship is a significant step, and it's okay to take time finding the right approach and therapist for you.

Reach Out for Support

Looking for more information about EFT or other therapy options in Melbourne? You are welcome to contact our practice. We're here to help you understand your choices, and find the best path forward for your relationship.