Supporting Parents Through Postnatal Mental Health Challenges

The transition to parenthood is often portrayed as a time of joy and fulfilment. Yet, for many new parents, the reality can feel very different. As a psychologist undertaking doctoral research in mother-infant mental health at Monash University, I've observed how the combination of sleepless nights, overwhelming responsibility, and profound lifestyle changes can challenge even the most prepared individuals.

Understanding the Postnatal Period

Through my clinical work with new mothers experiencing difficulties with postnatal adjustment, I've come to appreciate that postnatal mental health challenges are remarkably common—though often shrouded in silence. While terms like postnatal anxiety and postnatal depression are increasingly recognised, many parents still struggle to identify their experiences within this framework.

Although research and clinical attention often focuses on mothers, it's important to acknowledge that partners can also experience significant mental health challenges during this period. The transition to parenthood reshapes relationship dynamics and individual identities in profound ways.

Recognising When Support Might Be Needed

Early recognition of changes in mood and behaviour can be essential for new parents. While it's natural to attribute exhaustion or emotional fluctuations to the demands of caring for a newborn, certain persistent signs warrant attention.

Signs of Postnatal Depression may include:

• Persistent feelings of sadness or hopelessness.

• Diminished interest in previously enjoyed activities.

• Unexplained fatigue that rest doesn't seem to improve.

• Feelings of disconnection from your baby or partner.

• Difficulties with concentration or decision-making.

• Thoughts of self-harm or harm to the baby (while these thoughts can feel frightening, they're important to discuss with a healthcare professional).

Postnatal Anxiety might present as:

• Persistent worry that feels difficult to control.

• Intrusive thoughts about potential harm to the baby.

• Physical symptoms such as racing heart or dizziness.

• Difficulty relaxing, even during quiet moments.

• Sleep disturbances beyond normal newborn care.

Some parents experience a combination of both anxiety and depression. It's essential to understand that these experiences don't reflect your capacity for parenthood—they're complex responses to a significant life transition that deserve understanding and support.

Pathways to Support

From my clinical experience working with new mothers, I've observed that early intervention can significantly influence the trajectory of postnatal mental health challenges. Several pathways to support are available:

• Speak with your GP: Your general practitioner can help assess your experiences and, if appropriate, create a Mental Health Care Plan for Medicare-rebated psychology sessions.

• Connect with a perinatal psychologist: Working with a psychologist who specialises in perinatal mental health can provide a safe space to explore your experiences.

• Engage with your support network: Whether it's family, friends, or other new parents, sharing your experience can help reduce isolation.

• Join support groups: Many parents find comfort in connecting with others navigating similar challenges.

Moving Forward Together

The journey through parenthood brings both joy and challenge. If you're experiencing difficulties with postnatal adjustment, remember that seeking support is a sign of strength. Through my doctoral research and clinical work, I have observed how appropriate support can help new parents navigate this transition more effectively.

For those in the Camberwell area or surrounds, our practice offers compassionate support for new parents experiencing postnatal mental health challenges. Whether through in-person consultations or telehealth services, we're here to support you through this significant life transition.

Author's note: The author is currently completing their PhD in mother-infant mental health at Monash University and has an interest in supporting new mothers through postnatal adjustment challenges.