Psychodynamic therapy is a therapeutic approach that helps people make sense of their emotional life, behaviours, and relationship patterns. It works by bringing greater awareness to thoughts and feelings that may be outside of conscious attention, yet influence how we respond to the world.

Unlike brief or symptom-focused therapies, psychodynamic psychotherapy explores the underlying causes of emotional pain—often grounded in early life experiences or relational dynamics. The work is reflective, collaborative, and often longer-term, allowing for sustainable personal growth and characterological change.